INDIVIDUAL THERAPY IN BATH

Individual psychotherapy for emotional difficulties, self-understanding and relationship patterns

Individual therapy offers a safe, supportive and confidential space for people who are navigating difficult emotional circumstances, personal challenges or relationship patterns.

You may be seeking therapy because you feel anxious, overwhelmed, low, stuck, disconnected, unsure of yourself, or caught in familiar patterns that are difficult to change. Some people come to therapy for short-term support during a period of distress, while others are looking for a longer-term exploration of underlying patterns in their life, relationships and sense of self.

Therapy can offer space to slow things down, make sense of difficult thoughts and feelings, and begin to understand yourself with more clarity, compassion and honesty.

How individual therapy may help

In my practice, I have worked with individuals from diverse backgrounds, cultures and life experiences.

Some people come to therapy because, despite external achievements, they continue to struggle with self-doubt, imposter syndrome, low self-esteem or a sense of never feeling good enough. Others may be navigating grief, anxiety, relationship difficulties, trauma, stress, burnout or a major life transition.

Individual therapy can support you to explore your inner world, understand repeated patterns, strengthen your sense of self-worth, and move towards more meaningful change.

Areas I can support

Individual therapy may include work around:

• Anxiety and panic attacks
  Exploring anxiety symptoms, triggers and patterns, while developing ways to regain a greater sense of calm and steadiness.

• Bereavement and grief
  Offering compassionate support as you navigate loss, grief and the complex emotions that can follow.

• Burnout and work-related stress
  Understanding the impact of stress, over-responsibility or emotional exhaustion, and supporting healthier boundaries and recovery.

• Career, work and life balance concerns
  Exploring professional pressures, identity, fulfilment and the balance between work, relationships and personal wellbeing.

• Depression and low mood
  Providing a supportive space to explore the underlying experiences, patterns or circumstances that may be contributing to low mood.

• Family conflict and relationship difficulties
  Exploring family dynamics, communication patterns, boundaries and the emotional impact of difficult relationships.

• Feelings of emptiness, isolation or loneliness
  Making sense of disconnection, emotional distance or difficulty feeling close to others.

• Fertility issues, miscarriage and traumatic birth experiences
  Offering sensitive support around fertility challenges, pregnancy loss, traumatic birth experiences and the emotional impact of these events.

• Relationship and marital difficulties
  Exploring relational patterns, communication difficulties, intimacy, boundaries, trust and emotional connection.

• Stress management
  Developing greater understanding of stress responses and practical ways to support emotional resilience.

• Trauma and painful past experiences
  Offering a safe and supportive space to begin understanding and processing the impact of trauma or difficult past experiences.

My approach

My approach is warm, relational and collaborative.

Together, we can explore your unique experiences, strengths, difficulties and hopes for therapy. The work may involve understanding how past experiences shape current patterns, how you relate to yourself and others, and what may need attention in order for change to become possible.

Therapy is not about being told what to do. It is a process of reflection, understanding and emotional support, helping you to develop greater clarity, self-acceptance and choice in how you live and relate.

Individual therapy sessions and fees

£90 – 60-minute individual therapy session

Individual therapy sessions are usually 60 minutes and may be available on a regular or ad hoc basis, depending on current availability.

This format may be suitable for ongoing weekly individual therapy, or for clients who prefer more flexible, as-needed sessions.

We can discuss what works best for your needs during our initial contact or consultation.

Concessionary spaces

I reserve two concessionary-rate spaces to support clients in training or those experiencing financial difficulties.

Availability for concessionary spaces is limited. Please feel free to ask about current availability when you get in touch.

Current availability

My practice is currently focused primarily on couples therapy, relationship counselling and couples intensives.

Individual therapy may be available on a limited basis, subject to current capacity.

Begin individual therapy

You are welcome to contact me to enquire about individual therapy and current availability.

You can contact me directly on 07897 601897. If I am unable to answer, please leave a message with your name and phone number, and I will return your call as soon as possible.

Alternatively, you can complete the contact form and I will get back to you personally.