COUPLES THERAPY IN BATH

Are you and your partner struggling to establish a deep emotional bond? Do you find yourselves avoiding conflicts, resorting to people-pleasing, or lapsing into passive aggression? Overwhelmed by life's responsibilities—be it children, work, or looking after elderly parents—you might feel the connection with your partner diminishing. The arguments are repetitive, the spark is fading, and you're left questioning whether your partner even understands you anymore. Perhaps your relationship has even started to echo worrying dynamics from your past, such as those with your parents or former partners.

But you're not here because you're ready to throw in the towel, quite the opposite. You're here because you're stuck in a cycle and are eager for meaningful change. This could be your opportunity to invest not just in a more harmonious relationship but also in a more fulfilling life.

Couples therapy offers a transformative journey aimed at breaking draining behavioural cycles and rekindling intimacy. We will initially focus on identifying the root causes of your relationship challenges. These could range from poor communication habits and toxic shame to past traumas that are influencing your current relationship dynamics. From there, I will guide you in developing effective communication skills, enabling you to advocate for your own needs compassionately and respond constructively to criticism. In addition, we will work on establishing healthy boundaries and enhancing self-esteem—key components for a fulfilling relationship. Finally, I will guide you towards repairing and rebuilding trust, thus laying the foundation for a resilient and enduring bond.

My approach is warm, holistic, and geared towards a balanced life. I use evidence‑based methods to offer the best possible support on your relationship journey. My primary framework for couples work is Relational Life Therapy (RLT), developed by Terry Real. I also integrate techniques from the Developmental Model, created by Dr Ellyn Bader and Dr Peter Pearson, which brings together attachment theory with the concepts of differentiation and boundaries. This allows me to create a treatment plan specifically tailored to your unique needs as a couple.

When working with sexual and intimacy challenges, I also draw on Mindful Relationship Sex Therapy (Passion & Presence®, by Maci Daye) – a mindful, body-based, and experiential approach that helps couples deepen their erotic connection and transform blocks into greater intimacy and presence.

I specialise in addressing a range of issues within couples therapy, including:

  • Establishing healthy boundaries and nurturing self-esteem

  • Enhancing communication and resolving difficulties

  • Navigating divorce and separation

  • Breaking dysfunctional patterns of behaviour

  • Addressing financial challenges within the relationship

  • Healing from infidelity and betrayal

  • Cultivating intimacy and rekindling passion

  • Managing life stage stressors (e.g., parenting, midlife crisis, retirement, redundancy, illness, loss)

  • Rebuilding trust after breaches

  • Understanding and navigating narcissistic dynamics

  • Co-parenting and addressing issues related to children

  • Fostering emotional fulfillment and meeting each other's needs

  • Sexual and intimacy challenges

Couples Therapy Session Formats and Fees

Couples therapy sessions are typically offered on a weekly or fortnightly basis and are 90 minutes in length. This provides enough space for both partners to be heard, while allowing time to explore relational patterns and dynamics in depth.

I offer several session formats to suit your needs:

£185 – Weekly or Fortnightly 90-minute session
A regular format that gives both partners time and space to explore relationship patterns, improve communication, and work towards lasting change.

£125 – Weekly 60-minute session
Suitable for couples who would benefit from more frequent support, particularly when working through a specific issue or period of increased tension.

£260 – Extended 120-minute session
This longer format can be particularly helpful for couples wishing to engage in deeper, more focused work, or when navigating more complex challenges.

In times of crisis, additional or longer sessions can be arranged to provide timely, more intensive support.

If you are unsure which format is right for you, I am happy to help you decide during an initial conversation. To explore working together, you are welcome to get in touch to arrange either a free 15-minute Zoom call, or a 90-minute in-person or online consultation.

With a professional yet warm and relational approach, I strive to create a safe and supportive environment where you can explore, heal, and grow together. If you are ready to take a courageous step towards a more loving and connected partnership, you are welcome to contact me to arrange an initial conversation or consultation.

Thank you for your enquiry. I appreciate your interest and will respond within the next 24 hours. To ensure you receive my reply, please check both your Inbox and Spam folder.